Legs-Up-the-Wall Pose

I think most of you know that I am studying to be a yoga instructor and I am starting to form classes now. Hopefully I will be teaching the ladies in my neighborhood soon and possibly I will be parterning with my church to set up something really cool! Anyway - this pose - the Legs-Up-The-Wall Pose is my all time favorite and has saved me from running around like a banshee, crying and wailing about how miserable & stressed out I am. 10 minutes a day in this pose will really help you relax. So then you and me are not so miserable and stressed - and then the world, our little world, is a happier place ;)

Yoga Journal - Legs-Up-the-Wall Pose

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